![]() “You don’t need to dig down deep psychologically about why you’re binge eating – you just need to know how to stop it.” To see them changing after just one or two sessions is absolutely amazing. She said: “It totally resonates with me because I’ve been in the same place they’re in. Instead, she focuses on helping those who know they have an issue with binge eating. But she stresses that she’s not medically trained, so can’t diagnose disorders. I’m not saying I’ve had a miserable life but I’ve had periods of misery that you can’t share with anyone either.”įiona began coaching clients last May and loves being able to help others. I’m a coach, I’ve done NLP and I’ve sorted my life out with this Never Binge Again system. She heard Never Binge Again author Dr Livingston was looking for coaches and applied.įiona said: “I thought it was the perfect job for me. What helped was that he wasn’t horrified about the binge eating, he just accepted it.” “He knew I’d had an ongoing weight problem all my life. Johnny Vegas shows off dramatic weight loss as comedian shares shock slimmed-down photosįiona only told her husband what she’d been through after she felt she’d beaten the condition.My one rule was that I’m never going to eat sugar again – and that’s what made the biggest difference to me.” Read More Related Articles “Some people give themselves food rules or behaviour rules. It’s a system where you give yourself some rules. “I started changing my behaviour immediately and I followed the system in the book. “I joined a Facebook forum and from that I realised there were a lot of people like me – I hadn’t realise how huge a problem is was. “But you can also extinguish the pathways by changing your behaviour. ![]() “It explained how your behaviour is stored in your neural pathways and it’s just patterns of behaviour – and the more you repeat the behaviour, the more you reinforce the pathways. But the book explained to me how the brain works. “For years, I’d told myself I was a bad person that I couldn’t stop this. The main part of my getting over, and recovering from, this was knowing it wasn’t my fault. Super slimmer sheds incredible 15 stone as diet transforms her to a size 12 for 40th birthdayįiona used to eat up to 15 chocolate bars in one sitting (Image: Getty)Ī Google search led her to come across the book Never Binge Again by psychologist Dr Glenn Livingston in November 2016.įiona said: “Three or four pages in, it told me it wasn’t my fault.But I didn’t know how to go about stopping the bingeing at first.” Read More Related Articles “That started me off on a process of thinking I can change the way I think. “I left Weight Watchers and started studying NLP (neuro-linguistic programming), which is about changing the way you think. I never saw myself as having an eating disorder but I just felt guilty all the time. ![]() "I came home with a pocket full of wrappers as I didn’t want to put them in the bin, in case anyone saw them. “I remember being at a friend’s house once and there was a big tin of chocolates and I kept going back and eating them. She said: “I could easily sit and eat three packets of chocolate bars at once – and there were five bars in each packet, so that’s 15 bars. The book Never Binge Again by psychologist Dr Glenn Livingston changed her life (Image: Amanda Hemphill Photography)įiona became a coach for Weight Watchers at one point – and had a variety of their chocolates to sell.
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